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At Yogatime we are blending mindful movement with breath (Vinyasa Flow), acknowledging the traditional lineages of yoga, presenting them in a way that is meaningful and relevant for creating a conscious practice on and off the mat.
Sun Flow / Luna Flow
These are our classic vinyasa yoga classes, designed to align our energies with the rhythm of nature. Sun Flow is a vibrant powerful practice creating strength and a deeper relationship to prana. Luna Flow is our deep powerful practice that uses asana to cultivate stability and calmness of both body & mind. Both practices will cleanse and tone your body while opening and focussing your mind. The blend between strength and flexibility is perfectly balanced so that your body, mind & spirit find harmony.
A beautiful fluid practice. Our Slow Flow classes maintain an element of flow but the tempo is slowed down so that movement can be refined and aligned, This practice is less vigorous than our classic Vinyasa Flow classes. Suitable for all levels.
Yin & Reiki
Open up to inner freedom and grace through a sweet and delicious Yin Yoga and Reiki class. Through gentle and deep openings in long postures, you relax and release through your entire body, mind and emotions. Through the vibrational, energetic healing gift of Reiki, your life force energy will once again flow more freely, allowing you to tap into your own healing resources more easily.
The combination or Yin & Reiki leads to a state of receptivity in which the participant’s mind, body, emotions, and spirit harmonize. Yin Yoga cultivates wholesome states of relaxation and enhanced immune function. Reiki supports the body’s own life force energy and unlocks greater health and well-being. Students experience a clearing of energetic blockages and leave with a calm, refreshed mind, feeling mentally, physically, and spiritually rejuvenated.
Long holds in restorative poses that work deeply into the connective tissues and fascia to unlock tension and restore your body & mind. yin Yoga offers us a chance to balance the Yang nature of our lifestyles. With the support of bolsters, blankets and blocks, deep inner tensions that live in the connective tissue can be released. Yin Yoga also taps into the Meridian System of the body, drawing upon traditional Chinese medicine and Buddhist philosphies.
Our Foundations Workshop style class is a gentle introduction to yoga to help to understand the basics of alignment, to build strength and balance in a supportive environment. Beginning from the base, you will be gently taken through the foundations of the practice, preparing you in a way that you feel confident to explore other classes. We run the foundations class 1x a month on Saturdays 11am-12.30pm. Please email us to find out the next date.
Restorative Yoga & Hot Stones
In this class the healing benefits of hot stone placement and restorative yoga are combined to give students a therapeutic experience through stimulating and clearing through the chakra system.
Give yourself an evening to melt away physical tension and energetic knots with deeply restorative yoga poses, aromatherapy, and soft music. Hot stones will be placed in you during poses to aid in the release of constrictions and provide a warm, relaxing sensation.
Think spa treatment meets your yoga mat!