You can evolve your body so it can tolerate the influences in this world much better and you can enjoy your life.
We live in a world of constant change and stress is just part of our daily grind. But it doesn’t need to impact your life. Through Energy Healing you can build a stronger habit in your energy system so when something comes along, you will be able to get your energy back fast and your body builds habits. You will get healthier the more you do it and your are not as vulnerable to things that take you down in the first place.
Did you know?
Factors like stress can impact us and restrict the healthy flow of energy, creating more difficulty for the body to keep up the normal distribution of energy. This can result in chronic headache, tight muscles, anxiety, sleeping problems. By removing the blockages we allow the energy to flow freely again to be distributed to the areas where it’s needed, promoting healing on a deeper level.
Interesting Energy Healing Research
Energy Healing has a profound effect on experienced stress levels and a positive effect on almost every system in our body (M.D. Anderson Research Hospital).
Energy Medicine can reduce anxiety and depression symptoms creating a sense of deep calm and flow in the nervous system. (David Feinstein, Energy Psychology).
Reiki reduces stress & tension in the body, promoting in lower heart rate, lower blood pressure, and has benefits for treating pain, stress disorder & depression. (Harvard Medical School).
Stress & Anxiety?
In order to manage your stress, you need to know how to effectively deal with anxious and stressful behaviours and thinking. Here are a few handy tips on how to find some ease and calm when the stress or anxiety kicks in.
3 tips on how to kick start your energy body!
Stand tall and start to shake. Shake your entire body for a minute or two. Then stand still and pause. Feel the astounding effects.
Sage or Palo Santo are two amazing ways to clear your body at the end of the day. Particular our crown chakra can pick up negative energy, so make sure you cleanse your crown chakra with either or at the end of the day as well.
Visualisation: Visualise pure, clean light coming into your body on the inhale. Filling yourself up with pure, light and clean energy. Do this for 5 minutes.
9 our of 10 times people who healed themselves become healers. Because you learn something, you develop a sensitivity you being to open up to and you can learn how to use that in a positive way.
Don’t let stress & anxiety rule you.
We are here to help. Energy Healing can help to build a stronger habit in your energy system so when something comes along, you will be able to get your energy back fast and you’ll get healthier the more you do it as you are not as vulnerable to things anymore that take you down in the first place.
How energy healing was my introduction to freedom
Our founder Wiebke talks about how energy healing has helped her to tackle anxiety. ‘Fear as an energy is like a tight body suit. You can’t move or breathe and everything feels tight and restricted. Through healing my subtle body and learning how to work with energy, I was introduced to freedom and feel liberated, expanded and grounded deeply.”