For many of us it is easier to direct compassion outward than to ourselves. But we need to cultivate the qualities of the heart also for ourselves and bring that care inwards. If don’t bring it to ourselves then it is difficult to genuinely offer that care to someone else. As we
Currently, the collective vibration in Sydney is heavy, there is a lot of ‘thinking’, fear, and more dark than light. Fear by nature will start to pull you down. Inevitably there is a sinking feeling… people experiencing losing their power. The picture here is to try to keep a candle
We are social creatures. When we are isolated from community/friends/ family our brain switches into fight or flight mode . Being isolated, signals to our brain of not being ‘safe’. Communication through fear, survival, manipulation creates even more fractured effects of isolation. People lose touch with their own power and
A mindful reflection They way I described the collective energy a day or so before the actual lock down is ‘A stunned silence’…frozen in the environment around you. And because it is the vibration of many people it is very strong. If you went into it, it would be a total
Nearly 28 years ago I had my first panic attack and went through a rollercoaster of anxiety, stress and fear which took a huge toll on my emotional, physical wellbeing and energetic health. Through spiritual practice, support, psychology and in particular Energy Medicine I transformed my emotional, mental and physical health.