3 Tips on how to practice online yoga effectively
Find a quiet spot so you can settle.
Everything starts with Energy- create a welcoming ‘home-studio’.
Call it out- choose to be HERE, be present, grounded and curious.
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If you are interested in going deep into your (energy) body, your breath, if you want to understand the forces of the cosmos, learn about energy and what yoga can really bring into your live then we invite you to become and online member. Not ‘just’ vinyasa but dreamtime nidra, yin immersive experiences, guided meditations & energy hygiene practices.