Yoga & Meditation Workshops
Energetic Body Masterclass
An introduction to freedom
We believe that a healthy energy body is the key to a healthy & transformative life!
Join Reiki Master & psychologist Wiebke Queisser for three hours of Energetic Body Training. We will explore the subtle body through theory, guided meditations, pranayama and body movements. You will connect deeper to the layers of your chakras and learn about the theory behind it.
Through practice, group discussions and theory you will immerse into your subtle body, learn about energetic boundaries and the basic principles of energy hygiene. We will discuss the vibrational field of common dis-eases such as anxiety & depression and what is required to keep your energetic body healthy & happy.
This Master class is suitable for all students who would like to take a step forward in their healing or recovery journey, for students who would like to shift from a physical asana practice into the subtle layers of the energy body & teachers who want to immerse into the energy body more deeply.
- Learn how to strengthen your energetic boundaries
- Explore your subtle body through guided practices & meditations
- Discover a new sense of wellbeing
- Learn the basic principles of energy hygiene you can implement into your daily routine straight away
Benefits of attending this class:
- This masterclass will help you to understand the energy body and its functions better. This will help you to read our bodies signals better to sustain and create health & wellbeing.
- You will re-connect your subtle body with your physical body (through trauma or anxiety we ‘leave’ our physical body and don’t feel grounded and embodied), leaving you feeling content and grounded.
- You will begin to ‘un-stuck’ your life and shift from freeze back to FLOW
- You will learn how to ground and drain energies that don’t serve you leaving you feeling liberated and free
- You will receive a daily practice sheet and access to recorded teachings and meditations, helping you to implement what you learn into your daily life helping to get the results you want
- You will learn how to find instant calm when you feel overwhelmed and how to shift and change your frequency
Includes: Workbook with theory and coaching exercises, rainbow body chakra oil for you to take home
When: December 5th, 10am-1pm
Connection to Country
A deep connection to self and land
When: Sunday, November 22nd 9.30am
Igniting The Radiant Power Of The Soul
A Tantra Yoga, Prana and Bandha Workshop
In Tantric Yoga philosophy there is a strong emphasis on vital life force, Prana, and building sensitivity to the subtle body, Chakras and Nadis (energy channels). In modern practice, when we push the physical body and the mind too hard it’s very easy to lose our connection to the more subtle aspects of our experience.
Ancient Hatha yogis used various Tantric techniques to awaken such subtle dormant forces in order to enliven Prana within the body. When we deepen our connection to these dormant energies and to the power of Prana we truly step into a state of universal flow where we are able to embody our life’s purpose.
This workshop will teach you what Tantra is and isn’t, how to deepen your personal yogic experience by learning about the different currents of Prana and how they manifest in the body and in a yoga practice. It will introduce you to the yogic locks, Bandhas, which help anchor, contain and manipulate Prana around the body. And we will incorporate Pranayama, Kumbaka (breath retention), Mudra (gesture), Kriya (active visualisation) & Mantra into a transformative practice.
“The light in my eyes can be known only through the practice of yoga, and can never be experienced by those who lack self-effort. The light in my eyes is the same as one’s own radiance. It is self-evident. It is the highest form of inner strength. It is eternal and it is ojas (the radiant energy that infuses matter with life). It is the power of will—the indomitable will of the soul. In it lies the seed of omniscience, the power to know, and the power to act.” – Lord Shiva, excerpted from the Netra Tantra
When: November 14th, 10am-12.30pm
Teacher: David Helman
Summer Solstice Nourishment
When: Saturday, December 12th,
Investment: $50. Includes: Workbook with detailed practices, Nourish reiki infused tea & essential oil – yours to keep!
The Pillars of Vinyasa
Almost every yoga class naturally flows along a similar pathway. We move from Sun Salutations, to Standing Poses, to Backbends, Twists, Forward Folds & the best pose of all – Savasana. In sanskrit, the language that we use in yoga, “vinyasa krama” which we often shorten simply to vinyasa or even flow actually means “wise progression”.
This four week course will help you align & refine your flows, learning the theory behind & practising each group of poses week by week. We will really slow down, connect to breath & break down each shape to find an understanding of how it fits in your body as well as within a sequence. When we understand the physical, emotional, mental & energetic effects of the postures we can be more intentional in our yoga practice. Whether you are just beginning your yoga journey or craving a deeper dive, this course will build a steady foundation for your practice for years to come.
When: Every Thursday 5.15pm running over a 4 week period and then repeats. Next start date Thursday November 5th
Investment: $100 for four classes (4x Thursdays). Series plus a two week unlimited Yoga pass $150. Or you just do drop in $25 per class.
End of Year sacred circle
Join Wiebke for our sacred end of year gathering. We will come together to reflect on 2020. The celebrations & achievements, the hardship & the wisdom that comes from it. This circle is an opportunity to rise above the things we may still hold on to and to tap into the wisdom of perspective shift. It is an opportunity to acknowledge what we have learned and to find closure so we can start fresh into 2021. We will deeply care for each other and shift into the frequency and vibration of gratitude together as a group. There will be journalling, a guided meditation, some movements (gentle restorative( and a sharing circle for those who would like to share. This is a community offering and the event is free for those who can’t afford to bring a small donation. We ask kindly to only book in if you are certain that you will attend.
When: December 18th, 6.30pm
Investment: By donation