Yoga & Meditation Workshops
Yoga Self Care Workshop
„Fall in love with taking care of yourself.
Fall in love with the path of deep healing.
Fall in love with becoming the best version of yourself
but with patience, with compassion and respect to your own journey.“
Yoga, Meditation and Reiki are powerful practices providing us with the tools we need in order to take good care of our spirt, soul and body. Yoga is the science of spirit and soul and this practice helps us to re-align and re-balance so we can experience our precious life from a healthy and grounded place.The afternoon starts with an all level Yoga class focussing on circulating stagnant energy in the body (out) and releasing any dense or tight muscles through gentle and simple pranayama. Wiebke then will be sharing her favourite spiritual practices to distribute the energy evenly within the body (harmony) and to remove any stuck emotions/energy blockages. We will be then guided through a beautiful meditation technique that allows us to reflect on the question on what self-care means uniquely for you means for us. After a group share we will dive into a relaxing and blissful nidra practice, ending with the healing touch of reiki. You will experience a blissful and very relaxing afternoon leaving you feeling deeply nourished, liberated with a profound sense of inner calm. Life, particular in these days, is a journey of growth, change and adaptability. It is our responsibility to make sure that we move through this life journey in a grounded, conscious and healthy way so we can enjoy this lifetime fully and share with others.
When: September 5th, at Yogatime, 2pm-5pm
Investment: $50 (space is limited to 8 people)
Yin & Acupuncture
Join us for a monthly evening of self nourishment & self love (event is held always on the last Friday of each month)
The class will begin with a yoga flow, while the acupuncture will happen while you rest into an extended savasana, where your host will take you through a 25min yoga Nidra relaxation. The acupuncture will be individualised, based on a short questionnaire and pulse diagnosis. Whether you have tried acupunture or not, this class is a good introduction and when mixed with yoga, it will really help you rejuvenate and rebalance.
Acupuncture is the use of fine, sterile needles, placed in specific points to balance the body. It is a holistic and individualised therapy. When combined with yoga, acupuncture can facilitate healing of the mind, body and soul. It can stimulate the internal healing mechanisms and harmonise the whole system. Together they will boost your health and vitality, harmonise the effects of each other and leave you with a feeling of bliss.
ABOUT YOUR HOSTS:
Valerie is a yoga teacher based in Bondi who runs outdoor yoga classes. Her events aim to take yoga through different angles as yoga for her, is not only a passion, but also a lifestyle. It’s a place to explore the boundaries of your body and mind, and most importantly, have fun with it.
Rebecca is an acupuncturist, based on the Northern beaches and now, Bondi. Rebecca is committed to helping people reach their highest potential in physical, mental and spiritual health. She believes in empowering others and supporting them on their individual health journey. While Rebecca treats a wide variety of pathologies, she has a particular interest in digestive issues, menstrual health, muscle-skeletal disorders and emotional well-being.
When: Friday August 28th, 6.30pm (ends 8.30pm)