Yoga & Meditation Workshops

Energetic Body Masterclass

An introduction to freedom

NEW DATE

We believe that a healthy energy body is the key to a healthy & transformative life!

Join Reiki Master & psychologist Wiebke Queisser for three hours of Energetic Body Training. We will explore the subtle body through theory, guided meditations, pranayama and body movements. You will connect deeper to the layers of your chakras and learn about the theory behind it.

Through practice, group discussions and theory you will immerse into your subtle body, learn about energetic boundaries and the basic principles of energy hygiene. We will discuss the vibrational field of common dis-eases such as anxiety & depression and what is required to keep your energetic body healthy & happy.

This Master class is suitable for all students who would like to take a step forward in their healing or recovery journey, for students who would like to shift from a physical asana practice into the subtle layers of the energy body & teachers who want to immerse into the energy body more deeply.

  • Learn how to strengthen your energetic boundaries
  • Explore your subtle body through guided practices & meditations
  • Discover a new sense of wellbeing
  • Learn the basic principles of energy hygiene you can implement into your daily routine straight away

Benefits of attending this class:

  • This masterclass will help you to understand the energy body and its functions better. This will help you to read our bodies signals better to sustain and create health & wellbeing.
  • You will re-connect your subtle body with your physical body (through trauma or anxiety we ‘leave’ our physical body and don’t feel grounded and embodied), leaving you feeling content and grounded.
  • You will begin to ‘un-stuck’ your life and shift from freeze back to FLOW
  • You will learn how to ground and drain energies that don’t serve you leaving you feeling liberated and free
  • You will receive a daily practice sheet and access to recorded teachings and meditations, helping you to implement what you learn into your daily life helping to get the results you want
  • You will learn how to find instant calm when you feel overwhelmed and how to shift and change your frequency

Includes: Workbook with theory and coaching exercises, rainbow body chakra oil for you to take home

When: December 5th, 10am-1pm

Investment: $77

Connection to Country

A deep connection to self and land

Eve is proud of her Wiradjuri/Irish/ Scottish/ mexican/ spanish heritage. A Yoga Instructor, Professional Dancer, Indigenous Cultural Educator, MermaidFit creator, storyteller and Mother of 3. Eve‘s  heart lies through the creative expression within the physical form, with healing and energising to bring the body into ultimate health.  After studying the ancient forms of yoga and chi-gong, Eve was reconnected to her ancestral Aboriginal Roots and has been supporting aboriginal women to find their healing journey through yoga and health. Currently working with Yoga Australia creating  cultural awareness programs for Yogi’s as part of the RAP Reciprocity Action Plan for all Yogi’s of Australia. Combining all of these beautiful practices, Eve created Connection to Country interweaving a unique sensory journey to connect participants with the self, connecting people from all walks of life to these beautiful ancient cultures to bring about healing and mindfulness.
Eve‘s classes are energetic and timely, themed with the universal energy connecting to earth acknowledging the traditional custodians of this beautiful land.
In this 2 hour workshop we will be creating smudging sticks with local plants, sharing culture followed by a connection to country yoga class, allowing deep connection with self, the land and each other.
Johnny Lacey will join us to play Yidaki (didgeridoo) and paint as we practise.

When: Sunday, November 22nd 9.30am

Investment: $65

Igniting The Radiant Power Of The Soul

A Tantra Yoga, Prana and Bandha Workshop

In Tantric Yoga philosophy there is a strong emphasis on vital life force, Prana, and building sensitivity to the subtle body, Chakras and Nadis (energy channels). In modern practice, when we push the physical body and the mind too hard it’s very easy to lose our connection to the more subtle aspects of our experience.

Ancient Hatha yogis used various Tantric techniques to awaken such subtle dormant forces in order to enliven Prana within the body. When we deepen our connection to these dormant energies and to the power of Prana we truly step into a state of universal flow where we are able to embody our life’s purpose.

This workshop will teach you what Tantra is and isn’t, how to deepen your personal yogic experience by learning about the different currents of Prana and how they manifest in the body and in a yoga practice. It will introduce you to the yogic locks, Bandhas, which help anchor, contain and manipulate Prana around the body. And we will incorporate Pranayama, Kumbaka (breath retention), Mudra (gesture), Kriya (active visualisation) & Mantra into a transformative practice. 

“The light in my eyes can be known only through the practice of yoga, and can never be experienced by those who lack self-effort. The light in my eyes is the same as one’s own radiance. It is self-evident. It is the highest form of inner strength. It is eternal and it is ojas (the radiant energy that infuses matter with life). It is the power of will—the indomitable will of the soul. In it lies the seed of omniscience, the power to know, and the power to act.”  – Lord Shiva, excerpted from the Netra Tantra  

When: November 14th, 10am-12.30pm

Investment: $55

Teacher: David Helman

Summer Solstice Nourishment

The Summer Solstice marks the longest day of the year. Not quite the end of the old nor the beginning of the new but a time of harvest & gathering the fruits of our labour from 2020. A time to nourish ourselves inside and out, to reflect on what was with gratitude and to prepare for the new by releasing the old. This workshop will guide you through yoga and meditation practices as well as providing tea and essential oils to support your journey inward. Summer is the season of transformation – we will reflect on things we might wish to let go of to create space for creativity and the joy of being in the present moment.

When: Saturday, December 12th,
Investment: $50. Includes: Workbook with detailed practices, Nourish reiki infused tea & essential oil – yours to keep!

The Pillars of Vinyasa

Almost every yoga class naturally flows along a similar pathway. We move from Sun Salutations, to Standing Poses, to Backbends, Twists, Forward Folds & the best pose of all – Savasana. In sanskrit, the language that we use in yoga, “vinyasa krama” which we often shorten simply to vinyasa or even flow actually means “wise progression”. 

This four week course will help you align & refine your flows, learning the theory behind & practising each group of poses week by week. We will really slow down, connect to breath & break down each shape to find an understanding of how it fits in your body as well as within a sequence. When we understand the physical, emotional, mental & energetic effects of the postures we can be more intentional in our yoga practice. Whether you are just beginning your yoga journey or craving a deeper dive, this course will build a steady foundation for your practice for years to come.

When: Every Thursday 5.15pm running over a 4 week period and then repeats. Next start date Thursday November 5th

Investment: $100 for four classes (4x Thursdays). Series plus a two week unlimited Yoga pass $150. Or you just do drop in $25 per class.

End of Year sacred circle

Join Wiebke for our sacred end of year gathering. We will come together to reflect on 2020. The celebrations & achievements, the hardship & the wisdom that comes from it. This circle is an opportunity to rise above the things we may still hold on to and to tap into the wisdom of perspective shift. It is an opportunity to acknowledge what we have learned and to find closure so we can start fresh into 2021. We will deeply care for each other and shift into the frequency and vibration of gratitude together as a group. There will be journalling, a guided meditation, some movements (gentle restorative( and a sharing circle for those who would like to share. This is a community offering and the event is free for those who can’t afford to bring a small donation. We ask kindly to only book in if you are certain that you will attend.

When: December 18th, 6.30pm

Investment: By donation

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